Weigh In record (no journal entry) for 26 January 2014
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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3402 kcal
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Fat: 157.56g | Prot: 166.49g | Carbs: 327.87g.
Breakfast: Goji Bessen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, Chocolademelk (Halfvol), Biologische Karnemelk, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Unox Indiase Kerriesoep, AH Hartige Ham-Kaastaart, AH Stoofpeertjes. Snacks/Other: AH Blue Stilton 50+, Delicieux Paté met Haas en Cognac, AH Spicy Chicken Wrap, AH Wrap Gerookte Zalm, MultiVlaai Aardbeienvlaai met Slagroom. more...
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2556 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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