Weigh In record (no journal entry) for 27 January 2014
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2919 kcal
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Fat: 117.14g | Prot: 144.69g | Carbs: 339.78g.
Breakfast: Goji Bessen, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Old Amsterdam Oude Kaas 48+, Delicata Tutti Frutti, Chiazaad, Conimex Geraspte Kokos, Terrasana Moerbeien, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Goji Bessen. Dinner: Rode Aardappelen (Vlees en Schil, Gebakken), Milsani Vanille Vla, Plus Fruitsalade, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Zalmfilet op Huid. Snacks/Other: AH Blue Stilton 50+, Swiss Noir, Waldkorn Cracker, Gedroogde Vijgen, Amandelen. more...
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3378 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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