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體脂22.9
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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822 kcal
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Fat: 45.75g | Prot: 58.56g | Carbs: 44.78g.
Breakfast: 健康廚房 柚香檸檬, Suntory 膠原蛋白, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 星巴克 (Starbucks) 熱拿鐵(大杯), 全家 迷迭香雞胸肉, 綠葉生菜. Lunch: 7-11 石安牧場日式茶碗蒸, 月亮蝦餅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 雞翼（烤製或烘焙，吃皮）, 7-11 凱撒雞肉沙拉. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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