Weigh In record (no journal entry) for 22 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1129 kcal
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Fat: 33.71g | Prot: 51.47g | Carbs: 162.66g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 찐고구마, 스타벅스 (Starbucks) 바닐라 마카롱, 딸기, 사과, 밥, 스타벅스 (Starbucks) 아메리카노 (Tall), 고등어조림. Dinner: 바나나, 야쿠르트 내추럴플랜 클래식 (200ml). more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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