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anutakid
Journal
21 Jan 21
anutakid's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
62.9 kg
Lost so far:
2.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1021 kcal
Fat: 23.67g | Prot: 88.41g | Carbs: 120.61g.
Breakfast:
Кофе с Молоком.
Lunch:
Суп, Приготовленная Брокколи (Замороженная).
Dinner:
Творожная Запеканка с Манкой, Куриные Грудки (Жареные).
Snacks/Other:
Груши, Клементины, Красное Яблоко.
more...
1796 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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anutakid's Weight History
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