anutakid's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

62.9 kg Lost so far: 2.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1021 kcal

Fat: 23.67g | Prot: 88.41g | Carbs: 120.61g. Breakfast: Кофе с Молоком. Lunch: Суп, Приготовленная Брокколи (Замороженная). Dinner: Творожная Запеканка с Манкой, Куриные Грудки (Жареные). Snacks/Other: Груши, Клементины, Красное Яблоко. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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anutakid's Journal, 21 Jan 21

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anutakid's Weight History