Weigh In record (no journal entry) for 21 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1083 kcal
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Fat: 35.41g | Prot: 52.98g | Carbs: 140.09g.
Breakfast: Santa Helena Amendoim Crocante, Café com Açúcar, Qualy Margarina (com Sal), Piraquê Biscoito Salgado Água e Sal. Lunch: Músculo Bovino Cozido, Abóbora, Quiabo, Arroz Branco. Snacks/Other: Santa Helena Amendoim Crocante, Mamão Papaia. more...
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2328 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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gabi2901's Weight History
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