tayusha15's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

90 kg Lost so far: 13 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1982 kcal

Fat: 126.39g | Prot: 92.51g | Carbs: 129.50g. Breakfast: Деревенская Жизнь Молоко Низколактозное, Вкуснотеево Масло Сливочное, Ржаной Край Зерновой Хлеб в Нарезке, Plesk Форель Слабосоленая , Красные Помидоры. Lunch: RED Молочный Шоколад со Сниженной Калорийностью с Фундуком и Макадамией. Dinner: Гуляш из Говядины, Гречка Отварная, Уха. more...

211 kcal

Exercise: Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.3 kg a Week

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tayusha15's Journal, 21 Jan 21

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