iamastz's Journal, 21 Jan 21


View Diet Calendar, 21 January 2021:
764 kcal Fat: 24.64g | Prot: 50.61g | Carbs: 92.67g.   Breakfast: Milkten Üçgen Peynir , Çay (Demlenmiş), Marul, Salam, Çavdar Ekmeği (Azaltılmış Kalori), Domatesler. Lunch: Ülker Çikolata %80 Bitter, Meyveli Yulaf Ezmesi. Dinner: Damla Maden Suyu, Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Mandalina. more...

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