Weigh In record (no journal entry) for 21 January 2021
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1544 kcal
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Fat: 45.60g | Prot: 63.91g | Carbs: 229.17g.
Lunch: Pepperidge Farm Goldfish, Bell Peppers, Ranch Salad Dressing, Sensible Portions Garden Veggie Straws (40g), Carrots, Steamed Rice, Tenderloin Pork. Dinner: Chicken Wing (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Cucumber, Steamed Rice, Mushrooms, Tenderloin Pork. Snacks/Other: Christie Teddy Grahams Honey. more...
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Losing 0.5 kg a Week
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