Weigh In record (no journal entry) for 21 January 2021
|
68.9 kg
Lost so far: 16.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1087 kcal
|
Fat: 15.66g | Prot: 51.98g | Carbs: 113.55g.
Lunch: عيش Egyptian Bread (عيش بلدي مصري), الخيار (مع القشرة), فول مدمس. Dinner: فلفل جالابينو, التمر. Snacks/Other: جبنة قريش أو حلوم (غير دسمة). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
رانيا السيد's Weight History
|