damfig's Journal, 21 Jan 21

Weigh In record (no journal entry) for 21 January 2021

86.4 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

290 kcal

Fat: 7.00g | Prot: 13.00g | Carbs: 46.00g. Breakfast: Malt-O-Meal Honey Nut Scooters, Organic Valley Organic Reduced Fat 2% Milk. more...

2754 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

damfig's Weight History