Weigh In record (no journal entry) for 21 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1617 kcal
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Fat: 43.18g | Prot: 52.43g | Carbs: 266.28g.
Breakfast: Banano, Papaya, Huevo Revuelto. Lunch: Agua, Macarrones, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Yuca Cocida (Yuca Blanca), Papa Cocida, Carne Asada, Agua. Snacks/Other: Horneaditos Pastel de Arequipe, Coca-Cola Coca-Cola , Carne Asada, Banano, Banano. more...
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Losing 2.8 kg a Week
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Diego-Osorio's Weight History
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