Weigh In record (no journal entry) for 21 January 2021
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2216 kcal
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Fat: 70.28g | Prot: 73.64g | Carbs: 326.72g.
Breakfast: Green Hills Té con Leche y Azúcar. Lunch: Manaos Gaseosa, Branca Fernet, Sandwich Mixto, Sandwich de Miga. Dinner: Huevo Duro, Té (Infusión), Pan de Salvado, Tomate de Árbol, Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Tereré, Tereré, Paseo Galletitas con Salvado, Playadito Yerba Mate. more...
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7416 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 10/kph - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 0.2 kg a Week
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