Weigh In record (no journal entry) for 21 January 2021
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1713 kcal
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Fat: 46.03g | Prot: 75.30g | Carbs: 267.11g.
Breakfast: Marraqueta, Karmac Carne Molida, Daily Gotas Stevia, Biosal Sal, Traverso Jugo de Limón, Mildred Tea Té, Barquito Jurel al Natural. Lunch: Tomates, Lentejas con Arroz. Dinner: Leche con Plátano, Karmac Carne Molida, Tomates, Marraqueta. Snacks/Other: Cerezas Dulces, Huevo, Huevo, Manzanas. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 20 minutes, Showering - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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piteroso's Weight History
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