Weigh In record (no journal entry) for 21 January 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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706 kcal
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Fat: 23.60g | Prot: 19.84g | Carbs: 115.25g.
Breakfast: Tea with Milk. Lunch: Cucumber (Peeled) , Daliya. Dinner: Pani Puri, Dabeli. Snacks/Other: Tea with Milk. more...
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Losing 1.1 kg a Week
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nazima khan's Weight History
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