Weigh In record (no journal entry) for 21 January 2021
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82.5 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2795 kcal
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Fat: 129.07g | Prot: 229.00g | Carbs: 185.09g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo, Gold Nutrition Whey Protein. Lunch: La Paulina Queso Cremoso Tradicional, La Serenísima Queso en Fetas Danbo, Paladini Paleta Cocida, Carne de Cerdo Molida (Cocida), Fargo Pan de Salvado, Huevo Frito, Hellmann's Mayonesa Light, Lechuga, Tomates. Snacks/Other: Sandía, Gold Nutrition Whey Protein, Star Nutrition Creatine Monohydrate. more...
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3194 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 12 hours, Abdominal (Sit Ups) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MauGarcia1986's Weight History
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