|
homemade wholemeal chicken dippers. baked not fried :)
View Diet Calendar, 21 January 2021:
|
1001 kcal
|
Fat: 27.68g | Prot: 107.17g | Carbs: 83.48g.
Lunch: Encona Sweet Chilli Sauce, Heinz BBQ Sauce, Chilli Powder , Tesco Medium Eggs, Garlic Powder , Paprika , Hovis Wholemeal Bread, Tesco Chicken Breast Fillets (130g). Dinner: Extra Virgin Olive Oil, Tesco Red Pepper, Florette Mixed Salad, Boswell Farms Beef Steak, Tesco Mushrooms, Asda Spring Onions, Paprika , Tesco Shallots, Sweet Potato . more...
|
|
143 kcal
|
Exercise:
Zumba - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 31 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boothy99's Weight History
|