Weigh In record (no journal entry) for 21 January 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1293 kcal
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Fat: 45.68g | Prot: 78.10g | Carbs: 143.62g.
Breakfast: Café, Silk Leche de Almendras Vainilla, Why Not Pancakes. Lunch: Papa Cocida, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco. Dinner: Silk Leche de Almendras Vainilla, Café, Colanta Queso Cuajada, Arepa. Snacks/Other: Sascha Fitness Whey Protein , Café, Granola, Mix Semillas. more...
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Losing 2.8 kg a Week
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AnaSalome1's Weight History
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