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Francisca1000es
Journal
21 Jan 21
Francisca1000es's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
59.3 kg
Lost so far:
0.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
456 kcal
Fat: 13.66g | Prot: 19.85g | Carbs: 70.79g.
Breakfast:
Soprole Uno al Día, Café Espresso.
Lunch:
Porotos Verdes, Dole Lechuga Escarola, Porotos Granados.
Dinner:
Sandía.
more...
1631 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Francisca1000es's Weight History
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