Weigh In record (no journal entry) for 21 January 2021
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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216 kcal
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Fat: 0.73g | Prot: 4.49g | Carbs: 53.54g.
Breakfast: Honey , Oat Milk, Shredded Wheat and Bran Cereal. Snacks/Other: Metamucil Orange Smooth Powder. more...
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Losing 3.2 kg a Week
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kamulholland's Weight History
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