Weigh In record (no journal entry) for 21 January 2021
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2299 kcal
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Fat: 124.25g | Prot: 104.97g | Carbs: 178.38g.
Breakfast: Landliebe Joghurt - Heidelbeeren. Lunch: Meggle Streichzart Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot, REHM Lyoner. Dinner: McCain 123 Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Nippon Nippon, Corny Free Schoko (20g), Kaffee, K-Classic Cola -Z. more...
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2615 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moneydog's Weight History
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