Weigh In record (no journal entry) for 21 January 2021
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55.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1569 kcal
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Fat: 44.45g | Prot: 89.19g | Carbs: 200.83g.
Breakfast: 越後製菓 切り餅, 卵, ヤマキ めんつゆ, 相模屋 絹厚揚げ. Lunch: 越後製菓 切り餅, Kanpy 古都ぜんざい, ピーマン, キャベツ炒め, 調理したにんじん, 丸大食品 あらびきウインナー, ニチレイ ハンバーグ. Dinner: 相模屋 絹厚揚げ, 鶏の胸肉(皮なし). more...
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Gaining 2.5 kg a Week
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