Weigh In record (no journal entry) for 21 January 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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141 kcal
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Fat: 1.93g | Prot: 18.45g | Carbs: 12.40g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Сметана , Творог (Полностью Обезжиренный). more...
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Losing 0.3 kg a Week
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natalikiller's Weight History
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