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View Diet Calendar, 21 January 2021:
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1193 kcal
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Fat: 40.29g | Prot: 92.92g | Carbs: 122.61g.
Breakfast: Nasi Ketan (Ketan), Tomat Merah, Paprika Hijau, Ikan Tongkol, Terung Dimasak, Okra Dimasak. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, Dada Ayam, Wortel Dimasak, Buncis, Nasi Merah. Dinner: Kuning Telur Matang, Nasi Putih, Kem Chicks Sayur Toge, Ikan Tongkol, Nasi Merah, Kubis, Paprika Hijau, Bimoli Minyak Goreng, Bawang Putih. Snacks/Other: Apel, Bengkoang, Jambu Biji, Minyak Zaitun Ekstra Virgin. more...
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ummu Farhan's Weight History
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