Weigh In record (no journal entry) for 21 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2440 kcal
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Fat: 50.23g | Prot: 160.84g | Carbs: 342.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beckmans Cut Green Beans (Geoffrey), Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Skittles Original. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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