Weigh In record (no journal entry) for 21 January 2021
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59.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1694 kcal
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Fat: 99.95g | Prot: 64.07g | Carbs: 133.11g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Ehrmann Joghurt nach Griechischer Art. Lunch: McDonald's Süß-Sauer Sauce, Reis (Gekocht), Almare Shrimps in Knoblauchsauce. Dinner: Chili Sin Carne. Snacks/Other: Goldland Blütenhonig, Duplo Duplo. more...
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Gaining 0.2 kg a Week
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