Weigh In record (no journal entry) for 21 January 2021
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86.6 kg
Lost so far: 25.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1797 kcal
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Fat: 62.00g | Prot: 134.06g | Carbs: 166.21g.
Breakfast: Erdnussbutter, Butter, Landliebe Frische Landmilch 3,8%, Ja! Weizenbrötchen, Gouda oder Edamer, BioBio Bergkäse (20g), Gutfried Geflügel-Fleischwurst, Doppelherz Omega-3. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Pellkartoffeln, Grill Party Hähnchen Innenfilet-Spiesse Hot Chipotle. more...
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2337 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andreas.47447's Weight History
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