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amber.hali
Journal
21 Jan 21
amber.hali's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
67.5 kg
Lost so far:
4.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1477 kcal
Fat: 59.42g | Prot: 85.60g | Carbs: 148.72g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead.
Lunch:
Simple Truth High Protein Wholegrain Cereal.
Dinner:
Woolworths Herb Salad, Fry's Meatballs, Whole Wheat Spaghetti (Cooked) .
Snacks/Other:
Woolworths Oriental Snack Mix.
more...
1802 kcal
Exercise:
Walk jog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amber.hali's Weight History
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