Weigh In record (no journal entry) for 21 January 2021
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55.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1390 kcal
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Fat: 40.83g | Prot: 45.67g | Carbs: 210.43g.
Breakfast: Сахар, Чай, Liebendorf Сыр Гауда 45%, Хлеб. Lunch: Хлеб, Суп Куриный с Картофелем. Dinner: Global Village Ананасы, Кусочки в Сиропе, Barilla Макароны, Сгущенка, Блины на Молоке. Snacks/Other: Лаваш, Котлета Говяжья, Альпен Гольд Пикник. more...
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1859 kcal
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Exercise:
тренировка ног - 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Milatusia's Weight History
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