Weigh In record (no journal entry) for 21 January 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2549 kcal
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Fat: 81.81g | Prot: 151.98g | Carbs: 301.85g.
Breakfast: Ahorramas Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite, ElPozo Jamón Curado. Lunch: Hacendado Arroz Basmati, Serrano Pulled Pork, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Tortill sin Aceite y Jamon, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Dinner: Hacendado Queso en Polvo Especial para Pasta, Flor de Burgos Queso Emmental, Hacendado Jamón Cocido Natural, La Cocinera Base de Pizza. Snacks/Other: Alipende Almendras Fritas. more...
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Gaining 4.9 kg a Week
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