Weigh In record (no journal entry) for 21 January 2021
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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616 kcal
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Fat: 9.88g | Prot: 52.29g | Carbs: 85.61g.
Breakfast: Yeşil Zeytin, Ev Yapımı Yoğurt, Domatesler, Salatalık, Teksüt Lor Peyniri. Dinner: Balkabağı, Haşlanmış Tavuk Göğsü, Limon, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Turşu, Portakal, Muz, Portakal, Yeşil Elma. more...
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Losing 1.6 kg a Week
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Alicik.Ua's Weight History
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