Weigh In record (no journal entry) for 21 January 2021
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1443 kcal
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Fat: 53.37g | Prot: 118.99g | Carbs: 112.24g.
Breakfast: Сметана 20%, Блины ПП. Lunch: Плов со Свининой. Dinner: Слобода Масло Подсолнечное, Куриное Филе, Ашан Сыр Российский 50%, Barilla Макароны Отварные. more...
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Losing 1.4 kg a Week
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Алена_рзн's Weight History
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