golfdriver911's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

121.1 kg Lost so far: 11.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1459 kcal

Fat: 49.27g | Prot: 180.58g | Carbs: 67.33g. Breakfast: Kaffee mit Milch. Lunch: Scampi, TiP Forellenfilets Geräuchert. Dinner: Olivenöl, Zucchini, Lachs. Snacks/Other: Katjes Katjes-Kinder, Seeberger Datteln. more...

4469 kcal

Exercise: Working - 8 hours, Driving - 45 minutes, Rowing - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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golfdriver911's Journal, 21 Jan 21

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golfdriver911's Weight History