Weigh In record (no journal entry) for 21 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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975 kcal
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Fat: 25.99g | Prot: 61.53g | Carbs: 117.66g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Caffè Latte, GrissinBon Fette Biscottate Integrali. Lunch: Pane Italiano, Pecorino, Garofalo Pasta Integrale, Beretta Pancetta Dolce . Dinner: Rio Mare Tonno Super Naturale. more...
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Losing 3.5 kg a Week
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Alba rossin's Weight History
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