Weigh In record (no journal entry) for 21 January 2021
|
80 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
528 kcal
|
Fat: 26.94g | Prot: 22.44g | Carbs: 48.94g.
Breakfast: Черкизово Докторская по-Черкизовски, Кофе с Молоком и Сахаром, Батон. Lunch: Куриный Суп. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|