Weigh In record (no journal entry) for 21 January 2021
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1295 kcal
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Fat: 42.04g | Prot: 60.41g | Carbs: 150.01g.
Lunch: Schwarzbrot, TiP Bockwürstchen, Gut & Günstig Erbseneintopf. Dinner: Milka Alpenmilch, Kühne Puszta Salat, Aldi Rindersaftschinken, Harry Vital-Brot, Schwarzbrot. Snacks/Other: Walnüsse, Tee, DM Flohsamenschalen. more...
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Losing 2.5 kg a Week
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Dreilaendereck's Weight History
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