Weigh In record (no journal entry) for 21 January 2021
|
75.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
366 kcal
|
Fat: 8.42g | Prot: 52.45g | Carbs: 24.59g.
Breakfast: Harzer Harzer Roller, Kaffee mit Milch. Lunch: Iglo Filegro Rosmarin-Zitrone, Frühlingszwiebeln, Barilla Pesto Rosso, Champignons Frisch. Dinner: Gut & Günstig Harzer Roller. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|