Weigh In record (no journal entry) for 21 January 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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378 kcal
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Fat: 17.14g | Prot: 15.45g | Carbs: 26.69g.
Breakfast: Siyah Zeytin, Simit Sarayı Simit, Uno Çok Tahıllı Ekmek. Lunch: Kıymalı Börek, Eti Karam Bitter, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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