Weigh In record (no journal entry) for 21 January 2021
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92 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1529 kcal
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Fat: 41.33g | Prot: 88.32g | Carbs: 201.09g.
Breakfast: Instant Kaffe(Kaffepulver), Let Mayonnaise, Ciabatta, Blødkogt Æg. Lunch: Sød Rød Peberfrugt, Kapers, Creme Fraiche, Tun (Vand Drænet fra, på Dåse), Peanut Butter, Broccoli. Dinner: Peanut Butter, Sojasauce, Sukker, Risnudler, Kyllingebryst, Kyllingelår (Stegt, Kogt), Defco Hamburgerryg, Rugbrød. Snacks/Other: Golden Delicious Æbler, Creme Fraiche. more...
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Losing 0.9 kg a Week
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Fru Haps's Weight History
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