Weigh In record (no journal entry) for 21 January 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1558 kcal
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Fat: 51.91g | Prot: 65.98g | Carbs: 214.94g.
Breakfast: Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Chinanudeln. Dinner: Blaubeeren, Arla Skyr. Snacks/Other: Getrocknete Feigen, Sun Rice Puffreis mit Vollmilchschokolade, Sandgebäck, Edeka Lebkuchenherzen. more...
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steady weight
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martina1956's Weight History
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