Weigh In record (no journal entry) for 21 January 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1097 kcal
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Fat: 2718.35g | Prot: 58.50g | Carbs: 181.11g.
Breakfast: Mamão Formosa, Melão, Melancia, Walmart Queijo Mussarela, Cafezinho, Mingau de Aveia. Lunch: Carne de Panela, Palmito, Vagem, Tio João Arroz Integral Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Pêssegos, Ameixas. more...
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Losing 1.7 kg a Week
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edilmaestrela's Weight History
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