Weigh In record (no journal entry) for 21 January 2021
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108 kg
Lost so far: 8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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582 kcal
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Fat: 22.74g | Prot: 36.92g | Carbs: 60.13g.
Breakfast: Дружба Плавленный Сыр Классический, Геркулес Овсяные Хлопья. Lunch: Опята, Сетунь Окорочок Куриный, Картофель Отварной. Dinner: Станция Молочная Ряженка 3,2%. more...
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Losing 1.4 kg a Week
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Bonita1963's Weight History
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