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LUNCH 380 kalori with no oil, sugar, salt
View Diet Calendar, 21 January 2021:
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1303 kcal
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Fat: 50.84g | Prot: 60.12g | Carbs: 156.53g.
Breakfast: Indofood Kecap Asin, Saori Saus Tiram, ABC Kecap Manis, Regular Tofu (with Calcium Sulfate) , Garlic , Cooked Bean Sprouts, Roasted Broiled or Baked Chicken Breast. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , White Rice, Royco Ayam, Saori Saus Tiram, ABC Kecap Manis, Minyak Goreng, Garlic, Roasted Broiled or Baked Chicken Breast. Dinner: Pineapple, Spinach , Royco Royco Ayam, Saori Saus Tiram, ABC Kecap Manis, Bimoli Minyak Goreng, Garlic, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Dua Kelinci Kacang Garing, Wall's Cornetto Mini, Good Day Cappuccino. more...
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 Comments
21 Jan 21 by member: Sedang Diet
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Bukan sambal, itu ayam suwir
21 Jan 21 by member: naya008
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Bukan sambal, itu ayam suwir
21 Jan 21 by member: naya008
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Bukan sambal, itu ayam suwir
21 Jan 21 by member: naya008
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