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karbonya brp bnyak ni....?
View Diet Calendar, 21 January 2021:
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3325 kcal
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Fat: 129.30g | Prot: 128.41g | Carbs: 410.78g.
Breakfast: Telur Goreng, Nasi Putih, Roti Goreng. Lunch: Keripik Singkong. Dinner: Nasi Putih, Ayam Goreng. more...
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2635 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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