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craigalecanderD
Journal
21 Jan 21
craigalecanderD's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
81.9 kg
Lost so far:
18.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1435 kcal
Fat: 43.31g | Prot: 141.05g | Carbs: 115.62g.
Breakfast:
Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, Banana.
Lunch:
Sainsbury's Red Onions, Light Tuna Fish (Drained Solids in Water, Canned) .
Dinner:
Santa Maria Plain Flour Soft Tortillas, Asda Chicken Skewers .
Snacks/Other:
Protein Active Paleo Protein Bar.
more...
2503 kcal
Exercise:
cross trainer - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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craigalecanderD's Weight History
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