Evgeniya-zhu's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

65.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1529 kcal

Fat: 59.71g | Prot: 35.99g | Carbs: 166.56g. Breakfast: Сливочное Масло, Самарские Хлебцы Рисовые. Lunch: Lindt Горький Шоколад 85%, Капустный Салат, Агрокомплекс Каша Перловая с Курицей. Dinner: Вино Пино Гри (Grigio), Мария Печенье, Булки из Цельной Пшеницы, Яшкино Круасан. Snacks/Other: Дыня. more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Evgeniya-zhu's Journal, 20 Jan 21

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Evgeniya-zhu's Weight History