Weigh In record (no journal entry) for 21 January 2021
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67.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1799 kcal
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Fat: 149.22g | Prot: 91.36g | Carbs: 27.16g.
Breakfast: Yumurta, Ev Yapımı Çökelek, Torku Süzme Peynir, Yörükbaşı Yörük Çiftliği Ghee “%99 Süt Yağı”, Hardline MCT Oil, Zerdeçal, Newleaf Hindistan Cevizi Yağı, Nescafe Gold. Lunch: Ketojenik Kakaolu Kurabiye. Dinner: Kenevir Tohumu, Tat Chia Tohumu, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Torku Krem Peynir. Snacks/Other: Badem, Ketojenik Kakaolu Kurabiye, Ketojenik Kakaolu Kurabiye, Sirke (Elma Şarabı), Ketojenik Kakaolu Kurabiye, Tatlı Kırmızı Biber, Badem. more...
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Losing 1.7 kg a Week
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dlykrtlss22's Weight History
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