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olgasyrchina76
Journal
21 Jan 21
olgasyrchina76's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
57.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1395 kcal
Fat: 68.29g | Prot: 52.54g | Carbs: 142.60g.
Breakfast:
Приготовленная Квашеная Капуста, Жареное Яйцо, Жар Мясо Свинина, Хлеб Дарницкий.
Lunch:
Теремок Блин с Шоколадом и Бананом.
Dinner:
Помидоры, Хлеб Дарницкий, Мираторг Мозги Говяжьи, Перекресток Картофель Жареный из Отварного.
more...
1747 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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olgasyrchina76's Weight History
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