Weigh In record (no journal entry) for 21 January 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1714 kcal
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Fat: 75.99g | Prot: 100.99g | Carbs: 132.01g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Apples , Bokomo Provita Wholewheat, Woolworths Lean Beef Mince. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Mozzarella Cheese (Whole Milk), I&J Light & Crispy Crumbed Fish Fillets, Windhoek Draught. more...
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77 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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