Weigh In record (no journal entry) for 21 January 2021
|
70.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2553 kcal
|
Fat: 129.75g | Prot: 105.35g | Carbs: 226.25g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Cucumber, المراعي جبنة حلومي لايت, White Bread. Lunch: Coca-Cola Coke Zero , Right Bite Beef Shawarma, Shawerma Shawerma, McDonald's Double Cheeseburger, ماكدونالدز french frise, Mc Donalds Big Tasty. Snacks/Other: Steviana , Tea (Brewed), Tea (Brewed). more...
|
|
2113 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|